21 way to reduce the stress associated with study

It is accepted that student life is the best time: new friends, new knowledge, parties and just a pleasant pastime in the circle of friends!

However, while for some people it is really so, others experience a lot of stress. This may be due to the fact that you do not give rest thought about his future and immediately you start to plan everything ahead. And instead of, for example, to relax on vacation, you start to engage in their resume or trying to earn pocket money. Too much work and the various experiences in detail – all this can bring both to moral and physical exhaustion. It is very important to understand the causes of stress to learn to cope with it.

A few tips – and you will be able to say goodbye to stress forever!

Think about finances

Student life is becoming more expensive: tuition, books, flights, etc. Some students try to find a job, but sometimes it’s really hard to combine all at once. Do not worry – there is always the possibility of getting a scholarship! Find the right scholarship and ensure that you have every right to receive it.

Avoid homesickness

Distance can also be a cause of stress. Of course, most likely you are already enjoying a new breath of freedom, but there will always be a moment when you realize that you now do by themselves. Be mentally prepared for the fact that now you need to take care of yourself – knowing this will give positive energy and relieve stress. You grow up and now all the difficulties, you need to decide for yourself. Now friends are your new family that will always support. So just enjoy every moments in University together!

Spend time with roommates

You may have to share a Dorm room with anyone else. First, it can cause stress, but know how to adapt to any circumstances. Try to understand the habits and behavior of other people. Eventually, when you get to know each other better, start spending more time together. Perhaps the best time to be in the company of your neighbors!

New Dating

The ability to make new friends – a very important skill, which will form a circle of your friends. Get to know your classmates since the day they arrived. Making new friends broadens the mind and helps to look at things from the other side. Don’t focus on the negative aspects; try to think only about good things and be sure to share this with your friends.

Academic success

The desire for high grades, can also cause stress. Since the average score is often important when applying for a job, that puts the pressure on students. To avoid this, try to understand the essence of the subject, not to memorize everything by heart without understanding the reading. Also will not be superfluous to read additional information from other sources to more fully understand the subject.

Competition

The competition among students will always be. Try to use the competition as an opportunity to learn about themselves and their abilities better. Having a positive view of the competition, student life will seem less stressful. So try to earn high scores, communicate with classmates and, of course, don’t forget to leave time for vacation! By following these tips, your student life will truly be my best memory!

Find the balance between study and other activities

Take care that newly acquired freedom did not cause any harm. Usually at the University a huge range of additional clubs for Hobbies and other activities; it’s great, but do not forget about studying. Spend less time on social networks. Too much time spent at the computer can also cause stress. Every day is a new experience, so take responsibility for the choice of their studies.

Organize your work

The University should learn to organize their schedule and make their own decisions. To be responsible is the first step into adulthood. Your life will change, so set your priorities right and balance study and rest.

Not procrastinatus

Procrastination only increases stress. This affects the quality of work, quality of sleep and mood in General. The ability to manage time will make you more responsible and will help to spread the work leaving time to rest.

Know your limits

You are not a robot to work continuously without a rest! Time, energy, skills, knowledge, and other aspects – everything has a limit! You must have realistic expectations both from himself and from others – we are all human beings!

Be realistic

Think about what causes you stress. If your head is constantly filled with thoughts about what needs to be done, achieved, etc., then maybe you should think about your goals – they are real or not. Set realistic, achievable goals and implement them gradually, step by step.

Get enough sleep

Students who do not get enough sleep, are always under a lot of stress. Sleep is a very important aspect and it not only recharges the whole body, but also strengthens the immune system. Lack of sleep can cause both physical and psychological problems. This also affects thought processes and ability to soberly assess the situation. Try to sleep and Wake up at the same time – then you will have sound sleep and you will begin to feel much better. Try to sleep at least 8 hours a day.

Eat right

People who adhere to a balanced diet with a healthy habits, are less subjected to stress. Do not poison your body with unhealthy food, because such food contains a high percentage of fat and sugar – and it only contributes to the development of stress.Eliminate or decrease the use of stimulants, such as caffeine and energy drinks, which only increase stress in the body. Foods that contain fiber and are low in fat, tend to have the opposite effect. Eat more fresh vegetables and fruits. Juices with vitamin C support the immune system. Make your diet varied and healthy, and then you won’t have any health problems!

Do sports

Physical exercise will help reduce stress. Sports helps the body to produce the hormone endorphin, which improve mood! Intense physical activity at least once a week, or a daily walk of 30 minutes, will help reduce stress levels. Yoga is also a great way to relax the body and mind. Try to exercise regularly – and even if you don’t feel changes immediately, you will feel them later!

Meditate

Sounds corny, but allocating 10 minutes a day to sit quietly in silence, really reduce stress. If you have never tried meditation before, why not try now?

Your attitude to yourself positively!

Don’t forget to reward yourself for progress! But also don’t beat yourself up when things don’t go as planned. Some things are just beyond your control. If you are worried due to the fact that miss the deadline – just extract from this lesson: now you will know how to plan ahead! Sometimes it may seem that an unlucky streak, but do not forget that after the black always white. Love yourself for who you are, every second of my life!

Don’t forget to take a break

It is very important to take breaks to not exhaust yourself during the day. During breaks from school or work, take a walk in the fresh air, listen to the music or just sit quietly, to relax a little. Listening to music will help to calm down. If you experienced stress, calm music can really help. Short breaks will help to distract, but longer breaks are important too. How about to relax in this weekend ?

Throw smoke

Some people say that Smoking helps to relax, but scientific studies have shown that nicotine actually suppresses the hormone serotonin, which helps in dealing with stress. Instead of Smoking, get some fresh air!

More laugh!

They say that laughter is the best medicine from stress – and indeed it is! Laughter increases the flow of oxygen and blood in the body which automatically helps to reduce stress. Try to look at some things with humor and not take life too seriously – it will make life better and easier. And remember – the laughter prolongs life!

Start a diary or blog

They say that keeping a diary or blog where you can write down your thoughts, helps to cope with stress, better understand their emotions and to make informed decisions. So why don’t you give it a try? Who knows, maybe it really will change something.

Enjoy yourself!

Every moment in life is really important. When you start to enjoy life both during and after school, you will immediately notice that the stress is no trace, and you become more productive. Looking for something good in any situation even when life seems unfair to you. You can achieve a lot without a single sign of stress.

Also get more advice and tips on learning here!

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